Strike - Kickboxing is a high-intensity combat-inspired training class that blends kickboxing fundamentals, striking combinations, footwork, and conditioning into a powerful full-…

Push your limits with our HYROX fitness class, combining functional strength, endurance, and high-intensity conditioning. Prepare for a full-body workout featuring running, sled p…

Toned + Tailored for Backless Tops This beginner-to-intermediate friendly workout is built around back and shoulder work, including rows, W-raises, reverse flys, and lateral raise…