This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…

Movimiento Sculpt, 60 MINUTES More than a workout, Movimiento Sculpt is an experience rooted in music, culture, and movement. We bring together yoga, light weights, bodyweight exe…

Release tension through gentle poses, then settle in for a 40- 50 minute sound bath with crystal bowls and gong for deep rest and renewal.