You don't need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…

Join me for a virtual 30 minute upper body workout. We will use body weight and mini bands to get a great workout. During the workout, I will share recipes for easy high protein b…

Spend the day in conversation with University of Chicago faculty as they share new research that engages the enduring questions at the heart of the humanities. Throughout UChicago…