Release tension through gentle poses, then settle in for a 40- 50 minute sound bath with crystal bowls and gong for deep rest and renewal.

Jazz classics and standards, along with delicious food and drinks.

Stretch, Strength, & Breathe Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer (5-10 deep breaths). here will be an emp…