A day retreat gives you a full day of self care before the holiday travels, festivities, work parties, and family time.

A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…

Sunday Sculpt Series is BACK with Angel Studio A 4-week pilates-inspired, sculpt workout that builds full-body strength with low-impact, high-energy flow Each Sunday in Nomeber at…