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Health · Yoga
Restorative Yoga Nidra
Sat, Nov 7 · 10:00 –
Sun, Nov 8 · 2:00
Sun, Nov 8 · 2:00
Chicago Botanic Garden·1000 Lake Cook Road
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Saturday, November 7, 10 - 11 a.m. Saturday, November 7, 10 - 11 a.m. Breathe deeply while moving and stretching to release tension and balance the body. Then settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where...
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