A led, full Primary Series class following the classical order from opening mantra to closing sequence.

As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching eac…

Perimenopause doesn't have to mean fighting your body, fearing weight gain, or trying to "fix" every symptom. In this approachable and research-informed talk, we'll unpack what's…