Best ForResetWomen-only
Health · Strength training
Fitness classes
Lifting Club Lift & Lattes Full Body & Core
Sat, Nov 7 · 9:00
1229 N North Branch St1229 N North Branch St
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Winter Arc Season is here, let's lock-in and get stronger together Raise the Bar is a 1 hr strength training workout followed up with a core session using the barbell and progressive overload. This session is beginner-friendly and its designed to teach you how to lift with proper...
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