Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…

As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching eac…

This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…