A led, full Primary Series class following the classical order from opening mantra to closing sequence.
The Samadhi MethodTM Foundations of Sound Meditation Sound. Presence. Experience. A One-Day Introduction
Structured, consistent, results-driven Phenomenal Fitness Tuesday 6:30pm - Athletic Core Wednesday 5:30pm - Core Conditioning Thursday 9:30am - Strength + Mobility Saturday 10:00a…
As the name suggests, power yoga is focused on building strength and endurance. With power yoga, the emphasis is on the flow from one pose to the next, rather than approaching eac…