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Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.
10:00 · HealthIntro to Traditional Mexican Medicine and Rebozo history, to reconnect and reclaim our ancestral ways of healing
17:30 · SocialA fun and educational experience for kids to grow their yoga practice, learning patience, mindfulness, balance, flexibility, and discipline. For ages 9-14.
18:00 · Health