Join licensed instructor, Dena Taylor, for Chair Zumba - a modified Zumba workout using a chair. Move your body to the rhythm of the beat while sitting down. You will also learn a…

Get ready to sweat, rock out, and drum your heart out in this high-energy Cardio Drumming session.

60 minute small group training for athletes building from the core out with your option of choosing strength training or performance training. Our specialized sports performance t…