Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and anaerobic conditioning. Fundamental and foundational movements matched with high-effort levels is what...
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60 minute small group training for athletes building from the core out with your option of choosing strength training or performance training. Our specialized sports performance t…
16:00 · HealthPush your limits and level up your fitness with P.R.O. Adult Fit - our signature full-body group training experience designed to help you get stronger, move better, and build last…
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