Fascia is the connective tissue that runs throughout the body, linking muscles, joints and organs. While the mind rationalizes and moves on, the body keeps score. Trauma lives in…

Flow through yoga poses while listening to 90s R&B music. This class is for beginners. Focusing on the primary poses of yoga, so you can build a strong foundation. Getting back to…

Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…