Practices include primarily from the early Buddhist teachings including Samadhi (concentration), Vipassana (Insight) and Metta (Lovingkindness) along with dharma talk and discussion.
Please arrive between 5:20-5:25 PM. UChicago Buddhist Association's weekly meditation. Half hour of sitting meditation, followed by an optional dharma teaching.
Take an hour to find stillness within movement as we breathe, stretch, unwind, and connect deeply through gentle yoga, suitable for all levels of practice. All levels are welcome.…
This beginner-friendly yoga series features a heart-centered, healing slow flow practice intimately linked to the Smart's How Do We Heal? 2026-2027 exhibition. Held in the museum…