We're joining our friends at Bare Feet Wellness for a 90-minute Yin & Nidra Yoga class to help you slow all the way down and fully restore. You'll move through deep, held stretche…

Join us THIS Thursday for a community 5k & lake jump. All are welcome What to expect: -socializing -group icebreaker -dynamic stretches -warm up jog -3 mile run along our lakefron…

Give that core the workout it deserves. You will feel stronger, leaner, and confident with this quick, high intensity workout.