Glutes & Legs Lifted + Sculpted This beginner-to-intermediate friendly workout is built entirely around dumbbells - goblet squats, Romanian deadlifts, hip thrusts, and B-stance wo…

A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…

Build Upper is an upper-body strength and muscle development class focused on building power, definition, and structural balance through intentional resistance training. This sess…