Glutes & Legs Lifted + Sculpted This beginner-to-intermediate friendly workout is built entirely around dumbbells - goblet squats, Romanian deadlifts, hip thrusts, and B-stance wo…

Build Upper is an upper-body strength and muscle development class focused on building power, definition, and structural balance through intentional resistance training. This sess…

Grind Full Body is a high-intensity total-body training class designed to build strength, endurance, and resilience through nonstop functional movement and athletic conditioning.…