A mixture of meditation, breath-work and energizing movement beginning with gentler movements to warm up the body, then move into progressively more challenging flowing sequences…

One-on-one Pilates personal training with Angilina of Elevated Movement Studio, 2 Locations, South Loop & Oak Park River Forest Every session is built around your body and your go…

In this weekly class, you will learn the fundamentals of boxing techniques to improve strength, agility, and confidence.