This 60-minute vinyasa-inspired class begins with gentle movements to warm up the body, progressing into strong, purposeful flow sequences that build energy and focus. Each transi…

Movimiento Sculpt, 60 MINUTES More than a workout, Movimiento Sculpt is an experience rooted in music, culture, and movement. We bring together yoga, light weights, bodyweight exe…

Today we flow for those who are no longer with us Today during your practice, think of someone who has left this Earth but is still with you in spirit always. We will flow in hono…