Join us in Pilsen for an intimate evening celebrating Día de los Muertos through mindful movement, life drawing, and shared tradition. 30-Min Mat Pilates Flow 45-Min Live Figure S…

You don't need a studio, a mat bag, or the perfect outfit to practice yoga. You just need a little space, a bit of curiosity, and a willingness to show up for yourself. This class…

Join me for a virtual 30 minute full body workout. We will use body weight and mini bands to get a great workout. During the workout, I will share how I create habits and make tim…