A led, full Primary Series class following the classical order from opening mantra to closing sequence.

The Samadhi MethodTM Foundations of Sound Meditation Sound. Presence. Experience. A One-Day Introduction

Stretch, Strength, & Breathe Hatha Yoga is slower paced, making it easy to follow along for any level yogi. Expect to hold postures longer (5-10 deep breaths). here will be an emp…