This course is intended for adults ages 45 and up to learn the basics of Tai Chi. Attendees can participate while seated or standing. This is a four-class series, meaning registra…

Experience an exhilarating 55min core and glute workout like never before. This high-energy class will have you sweating and toning your abs and lower body in no time. All fitness…

Pilates Sculpt turns up the intensity on your mat. This dynamic session blends traditional Pilates principles with strength-building movements designed to tone, define, and challe…