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Health
Base Builder
Fri, Oct 30 · 19:00 –
20:15
20:15
Also on Fri, Nov 6 · Fri, Nov 13
P.R.O. Fitness and Sports AcademyP.R.O. Fitness and Sports Academy
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Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and anaerobic conditioning. Fundamental and foundational movements matched with high-effort levels is what...
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