Practices include primarily from the early Buddhist teachings including Samadhi (concentration), Vipassana (Insight) and Metta (Lovingkindness) along with dharma talk and discussi…

All paces welcome 3 and 5 mile routes

Glute Pump Thursdays- LADIES ONLY Thursdays. 6:15 PM. 45-minutes Latin beats + props only Sliders. Bands. Blocks. Booty