A 60-minute practice designed to build athleticism, mobility, strength, and coordination- one round at a time. Class opens with mindfulness and bodyweight mobility, gently prepari…

In this weekly class, you will learn the fundamentals of boxing techniques to improve strength, agility, and confidence.

This is a BYOB class - buy 1 ticket and bring a plus one for free. Winter Arc Season is here, let's lock-in and get stronger together Lift for All Women is a 1 hr workout followed…