Glute Pump Thursdays- LADIES ONLY Thursdays. 6:15 PM. 45-minutes Latin beats + props only Sliders. Bands. Blocks. Booty
Movimiento Sculpt, 60 MINUTES More than a workout, Movimiento Sculpt is an experience rooted in music, culture, and movement. We bring together yoga, light weights, bodyweight exe…
Prenatal Strength - Starting October 18 Saturdays. 8 AM Body-Weight Strength. Mobility + Stretch. Core + Pelvic Floor