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Health · Yoga
Chair Yoga
Thu, Oct 29 · 11:30 –
Fri, Oct 30 · 2:00
Fri, Oct 30 · 2:00
Also on Thu, Nov 5 · Thu, Nov 12
North Austin, Chicago Public Library·5724 W. North Avenue
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated. Traditional yoga poses including stretches, balance exercises and strengthening exercises are done using...
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