Experience an exhilarating 55min core and glute workout like never before. This high-energy class will have you sweating and toning your abs and lower body in no time. All fitness levels are welcome to join us for a high-energy session.
Fascia is the connective tissue that runs throughout the body, linking muscles, joints and organs. While the mind rationalizes and moves on, the body keeps score. Trauma lives in…
Flow through yoga poses while listening to 90s R&B music. This class is for beginners. Focusing on the primary poses of yoga, so you can build a strong foundation. Getting back to…
Meet Me on the Mat, Pilates at Thatcher Woods Pavilion Mat Pilates for the community, presented by Elevated Movement Studio. Come move with us in the Thatcher Woods Pavilion in Ri…